Class Schedule
OHANA 2012 CLASS SCHEDULE
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|
Doors Open
6:00pm |
Private
Training Classes
|
Doors Open
6:00pm |
Kids BJJ
5:45-6:15pm
|
|
Doors Open
10:20am
|
|
MuayThai/
Filipino Kali
6:15-7:15pm
|
Lessons
By Appointment
|
MuayThai/
Filipino Kali
6:15-7:15pm
|
Youth BJJ
6:15-7:00pm
|
|
MuayThai/
Filipino Kali
10:30-11:15am
|
|
BJJ GI
7:15-8:15pm
|
|
BJJ GI
7:15-8:15pm |
BJJ GI
7:15-8:15pm
|
|
BJJ Open Mat
11:15-12:00pm
|
|
BJJ Open Mat
8:15-9:00pm |
|
BJJ Open Mat
8:15-9:00pm |
BJJ Open Mat
8:15-9:00pm |
|
|
No Classes: Memorial Day 5/8, 4th of July 7/4, Labor Day 9/3
CLASS DESCRIPTIONS
Ohana offers professional Black Belt Instruction:
All MuayThai/Filipino Kali, Brazilian Jiu-Jitsu, and Children's classes are taught by Ohana founder Christopher Lund. Teaching Martial Arts full-time since 2001, Chris is a certified Brazilian Jiu-Jitsu Black Belt and Jeet Kune Do/Filipino Kali Instructor with over 20 years of Martial Arts experience.
MUAY THAI/FILIPINO KALI
Mixed level stand-up striking and stick fighting class. A Jeet Kune Do blend of Muay Thai Kickboxing, Western Boxing, and Filipino Kali.
BJJ GI
Mixed level Brazilian Jiu-Jitsu class. A technical overview of Jiu-Jitsu positions, positional escapes, and submissions. Jiu-Jitsu GI required.
BJJ OPEN MAT
We open up the mat for students to grapple in a controlled setting. Open mat is instructor supervised and students must participate in the technical class to partake.
OHANA KIDS & YOUTH
Introduction to Brazilian Jiu-Jitsu for ages 5-7 (Ohana Kids) and ages 8-12 (Ohana Youth). A great energy release, students build confidence and develop focus while learning the "Gentle Art of Jiu-Jitsu".
PRIVATE LESSONS
Private lessons with Chris Lund are available by appointment. Chris offers private lessons in Brazilian Jiu-Jitsu, Jeet Kune Do Concepts, Muay Thai, and Filipino Kali.
FOR CLASS PRICING GO TO JOIN PAGE
