Class Schedule
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Gym Opens
6:00pm |
Private
Lessons
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Gym Opens
6:00pm |
Ohana Kids
6:00 - 6:30pm |
Gym Opens
10:50am |
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Striking
6:15 - 7:15pm |
Private
Lessons |
Striking
6:15 - 7:15pm |
Ohana Youth
6:30 - 7:15pm |
BJJ 12 Rd
11:00-12:30pm
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BJJ GI
7:15 - 8:15pm |
Private
Lessons
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BJJ GI
7:15 - 8:15pm |
BJJ GI
7:15 - 8:15pm |
Women's MT
12:30 - 1:30pm |
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Grappling
8:15 - 9:00pm |
Private
Lessons
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Grappling
8:15 - 9:00pm |
Grappling
8:15 - 9:00pm |
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No Classes: 7/3 (4th of July), 9/6 (Labor Day)
CLASS DESCRIPTIONS
Ohana offers professional Black Belt Instruction
All Striking and Jiu-Jitsu classes taught by Chris Lund, a Brazilian Jiu-Jitsu Black Belt and Certified Jeet Kune Do Instructor with over 20 years of Martial Arts experience.
STRIKING
Mixed level stand-up striking class. A functional Jeet Kune Do Concepts blend of Muay Thai Kickboxing, Western Boxing, and Filipino Kali. Sparring optional with instructor's approval.
BJJ GI
Brazilian Jiu-Jitsu mixed level class. A highly technical overview of Jiu-Jitsu positions, positional escapes, and submissions. Jiu-Jitsu GI required.
GRAPPLING
We open up the mat for students to grapple in a controlled setting. Open grappling is instructor supervised and students must participate in the technical class to partake.
BJJ 12 ROUNDS
The Ohana BJJ 12 Round class consists of a Jiu-Jitsu specific warm-up followed by 12, 6 minute rounds of technical grappling. This class is open to all levels.
OHANA KIDS & YOUTH
Introduction to Brazilian Jiu-Jitsu for ages 5-7 (Ohana Kids) and ages 8-12 (Ohana Youth). A great energy release, students build confidence and develop focus while learning the "Gentle Art of Jiu-Jitsu".
WOMEN'S MUAY THAI FITNESS
A fitness focused program for women, this class provides a great workout while learning the fundamentals of Muay Thai Kickboxing. Classes are taught by Jennifer Lopez-Itoku.
PRIVATE LESSONS
Private lessons with Chris Lund are available by appointment.
See Join page for tuition options
